A hearty hello to you! I’m Ashlee.
I’m a personal trainer + nutrition coach + wife + mama + entrepreneur + educator + writer + just a girl who loves play time & a good book.
I love frozen M&Ms, skiing with my hubby, holiday parties, paper books, hanging out outside, running around the playground with my kids, the French language, and helping my peeps achieve their health goals in the context of their real-life (ahem, no diets and no living at the gym).
What I Do…
Friend, my mission is to help you live your fittest life! No more piecemealing together healthy strategies from 1000 different books & sites. No more beating yourself up for eating that second piece of cake. No more wondering if your current exercise regime (if it exists) is even making a difference.
I encourage, educate, and create a one-on-one program that includes nutrition coaching, healthy habits, & workout plans all customized to YOU and the nuances of your real life.
The best part? You will have access to me all from the comfort of your own home! Yep, heard that right. You’ll be able to access your whole program AND me all from your phone or laptop.
Sound enticing?
I also create a heck of a lot of free articles, guides, and resources, just for you! If you want down-to-earth, real-talk, tips, tactics, & strategies for healthy eating, motherhood, and exercise, or just want some general entertainment, I’ve got you covered!
Head on over to the blog, there’s gold in them hills!
And if you like free…
I’ve also got some gorgeous FREE tools for you, like my 31-day healthy meal calendar, a beginner strength training workout, my 30-day healthy habits checklist, and a feel-better toolkit.
What gives me the right?
I hope you ask this question when working with anyone or consuming any information in the health & fitness industry.
You gotta know how to separate credible sources from the garbage. There is a lot of garbage.
Credentials matter, y’all!
Graduated from BYU in 2017 with a Bachelor of Science in Exercise & Wellness
Certified Personal Trainer through the National Academy of Sports Medicine
Precision Nutrition Pro Coach
I’ve been helping folks become more healthy & active through coaching since 2016
I’ve also worked in the corporate wellness scene and helped executives and other desk job warriors meet their fitness goals!
Let’s be friends!
Join my insider list to get free and exclusive bonus content, extra downloads, encouragement, and more!
