Are you ready to take on the journey to your best shape ever?
You’ve got me in your corner! No more struggling on your own – let's make those lasting transformations together. With my expert personalized coaching and unwavering support, you'll achieve results you never thought possible. It's time to embrace a fitter, happier you, and I'll be right there with you every step of the way.
One-on-one health coaching with me, Ashlee!
Let's talk real change! And you know what it takes – consistency is the key. But guess what? You don't have to do it alone. I've got your back! With a little help and support, we'll keep you on track and unstoppable. Together, let's conquer those goals and create the life you truly desire
Let’s dive into the real deal– transforming your body, building strength, and boosting that energy! Here's how we'll make it happen, personalized just for you!
We’ll kick things off by focusing on your needs and goals.
Together, we'll craft a plan that suits your body and fits seamlessly into your life – no more one-size-fits-all approach.
Achieve your goals— even when life gets crazy
Life can get crazy, but don't worry! I'll break down those big goals into bite-sized daily practices that lead to massive changes. You'll make steady progress without ever feeling overwhelmed, forming habits that will stick with you for a lifetime.
Forget about those weird “hacks” or 30-day quick fixes
We're all about achieving greatness without flipping your life upside down. It's about sustainable progress that lasts.
Get the support you need—every step of the way
I've got your back every step of the way. No guesswork here – just solid accountability, direction, and unwavering support to keep you consistent, no matter what life throws your way. We're a team.
Health benefits beyond weight loss
This isn't just about weight loss. My science-based coaching method goes beyond that. You'll gain valuable knowledge, control, and confidence, knowing you can conquer anything life throws at you.
One-on-one coaching done right
No cookie-cutter programs in sight. I'll create a tailored plan designed specifically for your goals, needs, and preferences. And the best part? It's finally affordable, at just $157/month. Because I'm committed to helping you achieve the shape you've always wanted.
Let's get started on this transformative journey together! Your best self is waiting, and I can't wait to be your partner in success.
“I know what to do… but I have a hard time staying consistent.”
Hey, I totally get it – staying consistent can be a real challenge, even when we know what we should be doing. Life gets hectic, and health and fitness can take a backseat without us even realizing it. But here's the thing – it's never too late to take charge and make a change.
You know, there comes a time in all our lives when we feel that burning desire to regain control over our bodies and well-being. Maybe it's a wake-up call from a health scare, witnessing a loved one struggle, or finally realizing we've been neglecting ourselves while caring for others.
And I'm here to tell you, when that moment comes, you don't have to figure it all out alone. That's where I step in.
My mission is to support you in transforming your life, getting into the best shape ever, and maintaining that newfound vitality. It starts right now – no more waiting.
Together, we'll navigate the journey ahead, and I'll guide you on the right path to lasting health and fitness. We'll tackle the challenges, set achievable goals, and stay motivated throughout. Because with the right support and guidance, you can achieve remarkable changes.
So, let's begin this transformative journey – together. Your best shape and a vibrant life await, and I'll be right by your side every step of the way.
Let's make it happen!
Meet your coach
Pleased to meet you! I’m Ashlee, a personal trainer, nutrition coach, and pre/postnatal fitness trainer.
I’m also a mama, avid reader, and lover of cake batter and a good laugh.
Certifications
National Academy of Sports Medicine Certified Personal Trainer
Precision Nutrition Certified Coach Lvl 1
Girls Gone Strong Certified Pre & Postnatal Coach
American Red Cross AED/CPR/ First Aid Certified
Education
Brigham Young University BS in Exercise & Wellness
Areas of Expertise
Weight loss, wellness, pre/postnatal fitness, new to fitness, nutrition coaching, strength training, weight lifting.
“I was looking for a program that wasn’t restrictive and that would be sustainable as a lifestyle. Ashlee’s coaching program had me seeing things from a new perspective, and the accountability portion was hugely beneficial for helping me create better habits.”
— Tonia
How to take charge of your life—starting today.
Let’s talk about transforming your body… forever.
The journey begins with you, your desires, and your goals. I'm here to be your biggest supporter and guide you every step of the way. Together, we'll dive into your lifestyle, needs, and specific aspirations. Throughout the program, I'll equip you with everything you need to surpass your expectations and achieve results you never dreamed possible.
Proven strategies to help you get (and keep) the healthy lifestyle you want
You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
No more one-size-fits-all approaches or short-lived fad diets.
We've all been there, done that, and realized they don't work in the long run. Instead, I've got a different plan for you – a sustainable, practice-based approach that focuses on building healthy habits into your life, one day at a time.
The result?
You'll feel the difference as you gain more energy than ever before. You'll learn to trust and nurture your body, embracing the newfound confidence that comes with it. Together, we'll cultivate the skills you need to succeed and create a lasting, healthy lifestyle.
So, are you ready to embrace this transformative journey? Let's make it happen, starting today!
Your empowered and vibrant self awaits, and I'm here to be your ally every step of the way. Get ready to take charge and conquer your goals like never before!
Stay accountable and consistent with personal guidance from Yours Truly
I live and breathe this stuff every day, and have dedicated my professional life to helping ladies like you become fitter, stronger, and healthier than ever.
Whatever obstacles life has in store, I’ll help you handle them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy-to-use online platform
We’ll kickstart your journey by diving deep into your world – your goals, health challenges, and everyday routine. With this valuable insight, I'll craft a fully customized program just for you, and we'll begin the transformative and proven coaching process
Small yet powerful practices to improve everyday life
Together, we'll focus on small yet powerful practices that will elevate every aspect of your life. From managing sleep and stress to incorporating movement and mindfulness, these healthy habits will empower you to face each day with calmness, confidence, and readiness – no matter what life throws your way.
Simple practices and daily accountability
Every day, you’ll work on customized lifestyle practices. Each practice will be customized to help you get the results you are looking for.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
But that's not all – you'll have me as your personal coach, supporting you every step of the way. Frequent check-ins, answering your questions, and providing guidance are all part of the journey. And guess what? You can message me anytime you need support.
To keep track of your progress, my program comes with detailed tracking. From your measurements to your consistency, you'll be able to see how far you've come on this exciting path of growth.
Let's make this journey unforgettable! With my personal guidance and our easy-to-use platform, you'll experience incredible results that will make you feel empowered and ready to embrace life to the fullest.
I can't wait to see you shine!
The nitty gritty
Once you’ve decided to join my coaching program, I’ll send you an invitation to create an account on Trainerize—which is the online coaching software we’ll use to set goals, provide progress updates, see your workouts, and access your custom nutrition program.
You’ll also be able to easily connect with me through this online platform via instant messaging. And here’s the really cool part: You can access your program anytime from a computer or a smartphone through the Apple or Android mobile app.
This is super easy to use and keeps all of your information in one place—which is beneficial for both of us.
Once we’ve taken care of those logistics, the first thing you’ll do is complete a questionnaire to help me better understand your goals, lifestyle, food intake, exercise, and stress. I want to provide as personalized a program as possible, so this will help me really get to know you and understand what you want to achieve.
From there, I’ll take all the information you’ve provided and build a custom nutrition program for you.
We’ll break your big goals down into small, doable daily actions.
Your job is simply to log into your online account (or open the app on your phone) each day to see what skill we’re focusing on at that time, and provide a quick “daily check-in” to let me know how it’s going.
From there, we take it one day—and one small step—at a time, adjusting as needed to build the habits you need to reach your goals and achieve a life-changing transformation.
Is one-on-one coaching right for you?
Personal coaching with me (Ashlee!) is right for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.
You’re tired of “quick fix” programs and are willing to dedicate time to improve your health - the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
As the proverb says, “If you want to go fast, go alone. If you want to go far, go together. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to!
Let’s talk pricing. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! Let’s make this a lot more affordable, shall we?
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Diamond
Nutrition & Healthy Lifestyle Coaching + Personalized Workouts
$157 per month - billed monthly
✓Personal evidence-based lifestyle and nutrition coaching with me
✓Personalized workout plans
✓Comprehensive progress tracking
✓Weekly check-ins
✓Coaching call with me 2xs a month
✓Daily access to the trainer (me!) via in-app messaging
✓Everything is delivered on a premium, easy-to-use platform you can take with you anywhere.
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Ruby
Nutrition + Healthy Lifestlye Coaching ONLY
$107 per month - billed monthly
Already have a fitness routine you love? Let me help you with the nutrition and lifestyle side of the equation!
✓Personal evidence-based lifestyle and nutrition coaching with me
✓Comprehensive progress tracking
✓Weekly check-ins
✓Coaching call with me 2xs a month
✓Daily access to the trainer (me!) via in-app messaging
✓Everything is delivered on a premium, easy-to-use platform you can take with you anywhere.
A total health transformation takes time. For that reason, I highly suggest you stick with me for 12 months. That being said, I want to give you the flexibility to do this program on your own terms. For that reason, you can cancel anytime.
Still trying to decide if fitness coaching is right for you?
Book a free 30-minute consultation with me. I’ll answer your fitness questions, as well as any questions you have about my program, no strings attached!
Ready to get into the best shape of your life? You've got me in your corner, and I'm here to help you every step of the way.
Get the supportive coaching and the accountability you need.
If you've been longing for that feeling of true well-being, the confidence to conquer your dreams, and energy all day long, then it's time to take action.
Say goodbye to restrictive diets and exhausting workouts. With my science-proven program, we'll create a personalized plan that seamlessly fits into your lifestyle – and I'll be there to support you through it all.
My passion and dedication lie in transforming lives through nutrition and fitness. Now, it's your turn to experience incredible results and build habits that will last a lifetime.
This is your golden opportunity to look, feel, and perform better than ever before – and I'm here to guide you every step of the way.
Are you ready to seize everything a healthy lifestyle has to offer? The choice is yours, and I'm here, eagerly waiting to help you achieve greatness.
But the next step is up to you!
xoxo
Ashlee