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How to create (and enjoy) a consistent exercise routine
Exercise holds so much power! It has the potential to unlock a happier, more energetic you. But I know it can also feel overwhelming, intimidating, and like a total drag. Stick with me and get a fresh batch of motivation to move your body (and gain more stamina and strength), get access to my personal workout routine, and get the tools to make exercise a part of your normal, everyday life.
Want to be healthier but don’t know where to start? Read this!
Want to get healthier but don’t know where to begin? This is where to start. Learn how to assess where you are right now in your health journey. I’ll show you how to find your baseline and how to track your progress. By finding out where you are RIGHT NOW (even before making changes), it will be much easier for you to navigate to where you want to be and to stay motivated to implement healthy behaviors. Sound groovy?