Ready for some awesome free resources? Welcome to…
The Blog
How to Help Someone You Love Be Healthy
Seeing someone you love make unhealthy choices is painful. Really, really painful. Here’s what you can do to help them make healthier choices.
Adulting 101: How to Schedule Check-Ups, Doctor Appointments, and Navigate Insurance
Get help navigating health insurance, establishing primary care, and getting preventative and sick care when you need it!
How to meal plan on a budget
Learn how to meal plan and grocery shop WITHOUT spending $10000 a week on groceries.
Want to actually enjoy homemaking? Read this!
A Day in the Summertime Life of Ashlee & Kids
I thought it would be fun to take you on a virtual ride with me through my summer schedule! I’ll walk you through daily life, show what’s working well, what I’m trying to optimize, and the lessons I’m learning about being a mama when school is out. So if you’re looking for some fun schedule ideas or ways to switch up your routine, this post is for you!
16 Classic Lit Books That Changed Me
Don’t get me wrong, social has its place in this world. But sometimes it feels like that stale cheap taffy that gets thrown out at parades and I’m only eating it because it’s there. If you feel this way too, I’ve got a detoxing solution for you. It’s called classic literature. In this post, I’ll be sharing 16 classic literary books that deeply affected or changed me for the better. And so, if you’re looking to add some wisdom, enrichment, culture, and sophistication to your life, get ready to brush your teeth with some beautiful books!
Want to be healthier but don’t know where to start? Read this!
Want to get healthier but don’t know where to begin? This is where to start. Learn how to assess where you are right now in your health journey. I’ll show you how to find your baseline and how to track your progress. By finding out where you are RIGHT NOW (even before making changes), it will be much easier for you to navigate to where you want to be and to stay motivated to implement healthy behaviors. Sound groovy?
My Year-Long Healthy Living Project - Wanna Join the Fun?
My health is calling, and it’s asking me to dial in and level up. And so, born from this nudge from my health as well as from Gretchen Rubin’s blue-covered Happiness Project and Cait Flander’s Year of Less, I’ve come up with a year-long project. My very own healthy living project. And if you too, feel that your health is calling, please join me on this journey to feeling better, having more energy, and living healthily.
In Need of Some Motivation? Check Out This 30-Day Healthy Habits Checklist I Made for You!
Check out this tool that can help make the healthy and positive behaviors you want to implement obvious, simple, and attractive. And if you’re a list person like me, you’re going to love it. This tool is called the 30-Day Healthy Habits Checklist, and it’s 100% free.
How to Create Healthy Habits
Learn how to automate healthy choices by creating good habits. Get a crash course on how habits work, along with 4 super helpful tactical strategies to help you create healthy habits in your own life! After reading this, you’ll actually look forward to making healthy choices.
Baby Registry Essentials Checklist
This is the ultimate baby registry essentials checklist. It is the list I wish I would have had when I was first pregnant. I've broken everything down for you - all the essential baby items, the nice-to-have baby items, and the baby items you don't need. If you're putting together a baby registry or trying to find out what to buy a pregnant mama, this blog post is for you!
4 Tips to Transform Your Bedroom Into a Sanctuary
I finally found a way to turn bedtime into a beautiful part of the day that I actually look forward to. How did I do it? I turned my bedroom into my own private haven. My very own little relaxing sanctuary. And I’m going to share 4 ways that you too can turn your bedroom into a blissful oasis from the stress and chaos of the daily grind.
Are you excited to create some comfort in your very own room? Then click here!
4 Things You Should Know about Postpartum Recovery that People Don’t Talk About
During my postpartum journey, I learned four very valuable lessons, the hard way. I’m sharing them here so that if you or any of the women in your life are facing similar challenges, you can know you’re not alone and find the resources you need for healing.
Lessons from my 3 Biggest Moments in 2022 and What I’m Planning in 2023
Checkout this summary of 3 key experiences from 2022 and some of the hard-fought lessons I learned. I hope that by sharing, I can help you avoid some of my mistakes and consider implementing strategies that worked well for me (if they are relevant to your life). I’ll also show you what I am planning for 2023.
Cheers to intentionality. Ready to dive in?
How to Plan Your Life: Enjoy Better Health, Be Organized, & Generally Have More Fun
Are you feeling stuck in the mundane day-to-day? Get out of a rut and learn how to plan so that you can align your life with your values, infuse the day-to-day with energy, enjoy more, handle all the administrative tasks that come with running a household, take really good care of yourself, and have more fun!
How to be Healthier in 8 Steps
Healthy living is absolutely not about sheer will power.
It’s about having access to correct information, and a roadmap to take you from where you are now to where you want to be.
A roadmap that is customized to your life can be your best ally to help you consistently do the behaviors that create a healthy life. A good roadmap starts with where you are and lists out all the steps to get you to where you want to be.
And have I got a treat for you! I’ve listed out 8 steps to help you create your own healthy lifestyle roadmap so that you can enjoy a healthier life.
It’s quick, it’s easy, it’s customizable to your real life, and I promise there is only gold in these hills, no trash!
How to Create a Healthy Family Lifestyle
Are you striving for healthier habits at home? Get several gold ideas to help you create a healthy family lifestyle.
How to Meal Plan for an Entire Month
“What’s for dinner?” The phrase that haunts every household. Get over dinner dread and instead learn how to meal plan for an entire month at a time. This process will save you money, time, energy, and promote good health and family time.
12 Super Fun & Educational Toy Ideas for Little Kids
If you're going to spend money on toys for your kids, then you might as well seek out educational toys that will be well-loved, promote imagination, and last a long time. I rounded up 12 of my children’s very favorite and most played-with educational toys & books to save you time, energy for when gifting time rolls around.
71 Resources to Help You Be Healthier, Happier, Wealthier, and More Motivated
Check out some of my favorite resources in the form of books, websites, people, programs, etc. to help you be healthier, happier, wealthier, more motivated, and feel more whole.