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The Blog
How to create (and enjoy) a consistent exercise routine
Exercise holds so much power! It has the potential to unlock a happier, more energetic you. But I know it can also feel overwhelming, intimidating, and like a total drag. Stick with me and get a fresh batch of motivation to move your body (and gain more stamina and strength), get access to my personal workout routine, and get the tools to make exercise a part of your normal, everyday life.
Chronic diseases are a bummer. Here’s what you can do to prevent them
One of the number one killers and creators of pain, discomfort, and disruption for Americans is chronic disease.
I’m talking about heart disease, cancer, respiratory disease, osteoporosis, diabetes, hypertension, arthritis, the works.
But the good news is that chronic diseases are mostly preventable!
Click to read and I’ll walk you through 3 key things you can do to gift yourself the best chance of avoiding chronic disease and enjoying a long and healthy life.
Want to be healthier but don’t know where to start? Read this!
Want to get healthier but don’t know where to begin? This is where to start. Learn how to assess where you are right now in your health journey. I’ll show you how to find your baseline and how to track your progress. By finding out where you are RIGHT NOW (even before making changes), it will be much easier for you to navigate to where you want to be and to stay motivated to implement healthy behaviors. Sound groovy?
My Year-Long Healthy Living Project - Wanna Join the Fun?
My health is calling, and it’s asking me to dial in and level up. And so, born from this nudge from my health as well as from Gretchen Rubin’s blue-covered Happiness Project and Cait Flander’s Year of Less, I’ve come up with a year-long project. My very own healthy living project. And if you too, feel that your health is calling, please join me on this journey to feeling better, having more energy, and living healthily.
In Need of Some Motivation? Check Out This 30-Day Healthy Habits Checklist I Made for You!
Check out this tool that can help make the healthy and positive behaviors you want to implement obvious, simple, and attractive. And if you’re a list person like me, you’re going to love it. This tool is called the 30-Day Healthy Habits Checklist, and it’s 100% free.
How to Create Healthy Habits
Learn how to automate healthy choices by creating good habits. Get a crash course on how habits work, along with 4 super helpful tactical strategies to help you create healthy habits in your own life! After reading this, you’ll actually look forward to making healthy choices.
9 Golden Ways to Support Your Immune System
Do your kids seem sick all the time? If so, have I got a treat for you! Checkout these 9 golden ways you can best support the immune system and help your kids stay well longer. This is a holistic, multi-faceted, evidence based approach that can definitely benefit you and yours.
How to Get Pumped About Cardio, Plus 13 of My Favorite Cardio Workouts
Do you feel a hot flash of guilt and dread when you hear the word “cardio?”
If you find yourself in this boat, fret not. I have great news! Cardio can be fun, enjoyable, and an activity you start to CRAVE. I know because I’ve experienced that transformation for myself.
4 Things You Should Know about Postpartum Recovery that People Don’t Talk About
During my postpartum journey, I learned four very valuable lessons, the hard way. I’m sharing them here so that if you or any of the women in your life are facing similar challenges, you can know you’re not alone and find the resources you need for healing.
My Favorite Type of Workout for Core Strength, Balance, and New Weight Lifters
Weightlifting can be so intimidating, am I right? Stick with me and I’ll walk you through my very favorite kind of weightlifting workout for beginners. It’s also fabulous for core strength, and balance, and it’s also a great workout for seasoned lifters to cycle back to after heavy training periods.
Lessons from my 3 Biggest Moments in 2022 and What I’m Planning in 2023
Checkout this summary of 3 key experiences from 2022 and some of the hard-fought lessons I learned. I hope that by sharing, I can help you avoid some of my mistakes and consider implementing strategies that worked well for me (if they are relevant to your life). I’ll also show you what I am planning for 2023.
Cheers to intentionality. Ready to dive in?
How to Plan Your Life: Enjoy Better Health, Be Organized, & Generally Have More Fun
Are you feeling stuck in the mundane day-to-day? Get out of a rut and learn how to plan so that you can align your life with your values, infuse the day-to-day with energy, enjoy more, handle all the administrative tasks that come with running a household, take really good care of yourself, and have more fun!
How to be Healthier in 8 Steps
Healthy living is absolutely not about sheer will power.
It’s about having access to correct information, and a roadmap to take you from where you are now to where you want to be.
A roadmap that is customized to your life can be your best ally to help you consistently do the behaviors that create a healthy life. A good roadmap starts with where you are and lists out all the steps to get you to where you want to be.
And have I got a treat for you! I’ve listed out 8 steps to help you create your own healthy lifestyle roadmap so that you can enjoy a healthier life.
It’s quick, it’s easy, it’s customizable to your real life, and I promise there is only gold in these hills, no trash!
How to Create a Healthy Family Lifestyle
Are you striving for healthier habits at home? Get several gold ideas to help you create a healthy family lifestyle.
My 3 Best Tips to Prevent and Relieve Back Pain
Get my 3 best tips tips to help you get back pain relief and avoid back pain and problems in the future. Also, find out about one of the biggest root causes of back pain and how to address it.
7 Strategies for Fitting in Exercise When You Have Small Children
What if I told you that there is a way for you to gift yourself the life-giving exercise your body and soul desperately crave, even amidst the madness of raising littles?
Are you ready to make your mind and body a priority again? Read on for 7 strategies to get your body moving and your mind glowing, all while keeping those littles alive, well, and happy.
Improve Your Range of Motion & Protect Your Joints with C.A.R. Exercises
Reduce pain and improve range of motion with these exercises.
How to Start Weight Training
