Ready for some awesome free resources? Welcome to…
The Blog
Adulting 101: How to Schedule Check-Ups, Doctor Appointments, and Navigate Insurance
Get help navigating health insurance, establishing primary care, and getting preventative and sick care when you need it!
How to be a happier mama: practicing mom self-care daily
Mama, you need to be cared for, first and foremost because you are a worthy human being and deserve it. And second of all, because your family will be all the better for it.
Want to be healthier but don’t know where to start? Read this!
Want to get healthier but don’t know where to begin? This is where to start. Learn how to assess where you are right now in your health journey. I’ll show you how to find your baseline and how to track your progress. By finding out where you are RIGHT NOW (even before making changes), it will be much easier for you to navigate to where you want to be and to stay motivated to implement healthy behaviors. Sound groovy?
Feeling Mom Burnout? Grab Yourself a Treat and Read This
If you find yourself feeling the weight of mom burnout, I want you to know that I get it. I see you! I know you love your kids, and it's okay if you don't particularly "like" them right now. I've got seven strategies to help you feel better. So jump in to get you some nice fresh emotional oxygen and lots of pats on the back.
My Year-Long Healthy Living Project - Wanna Join the Fun?
My health is calling, and it’s asking me to dial in and level up. And so, born from this nudge from my health as well as from Gretchen Rubin’s blue-covered Happiness Project and Cait Flander’s Year of Less, I’ve come up with a year-long project. My very own healthy living project. And if you too, feel that your health is calling, please join me on this journey to feeling better, having more energy, and living healthily.
In Need of Some Motivation? Check Out This 30-Day Healthy Habits Checklist I Made for You!
Check out this tool that can help make the healthy and positive behaviors you want to implement obvious, simple, and attractive. And if you’re a list person like me, you’re going to love it. This tool is called the 30-Day Healthy Habits Checklist, and it’s 100% free.
How to Create Healthy Habits
Learn how to automate healthy choices by creating good habits. Get a crash course on how habits work, along with 4 super helpful tactical strategies to help you create healthy habits in your own life! After reading this, you’ll actually look forward to making healthy choices.
9 Golden Ways to Support Your Immune System
Do your kids seem sick all the time? If so, have I got a treat for you! Checkout these 9 golden ways you can best support the immune system and help your kids stay well longer. This is a holistic, multi-faceted, evidence based approach that can definitely benefit you and yours.
4 Tips to Transform Your Bedroom Into a Sanctuary
I finally found a way to turn bedtime into a beautiful part of the day that I actually look forward to. How did I do it? I turned my bedroom into my own private haven. My very own little relaxing sanctuary. And I’m going to share 4 ways that you too can turn your bedroom into a blissful oasis from the stress and chaos of the daily grind.
Are you excited to create some comfort in your very own room? Then click here!
4 Things You Should Know about Postpartum Recovery that People Don’t Talk About
During my postpartum journey, I learned four very valuable lessons, the hard way. I’m sharing them here so that if you or any of the women in your life are facing similar challenges, you can know you’re not alone and find the resources you need for healing.
Lessons from my 3 Biggest Moments in 2022 and What I’m Planning in 2023
Checkout this summary of 3 key experiences from 2022 and some of the hard-fought lessons I learned. I hope that by sharing, I can help you avoid some of my mistakes and consider implementing strategies that worked well for me (if they are relevant to your life). I’ll also show you what I am planning for 2023.
Cheers to intentionality. Ready to dive in?
How to Plan Your Life: Enjoy Better Health, Be Organized, & Generally Have More Fun
Are you feeling stuck in the mundane day-to-day? Get out of a rut and learn how to plan so that you can align your life with your values, infuse the day-to-day with energy, enjoy more, handle all the administrative tasks that come with running a household, take really good care of yourself, and have more fun!
How to be Healthier in 8 Steps
Healthy living is absolutely not about sheer will power.
It’s about having access to correct information, and a roadmap to take you from where you are now to where you want to be.
A roadmap that is customized to your life can be your best ally to help you consistently do the behaviors that create a healthy life. A good roadmap starts with where you are and lists out all the steps to get you to where you want to be.
And have I got a treat for you! I’ve listed out 8 steps to help you create your own healthy lifestyle roadmap so that you can enjoy a healthier life.
It’s quick, it’s easy, it’s customizable to your real life, and I promise there is only gold in these hills, no trash!
71 Resources to Help You Be Healthier, Happier, Wealthier, and More Motivated
Check out some of my favorite resources in the form of books, websites, people, programs, etc. to help you be healthier, happier, wealthier, more motivated, and feel more whole.
Battling Anxiety: My Story
Anxiety manifests itself differently for different people. For me, it snuck up postpartum and reared its’ head in the form of irritation, impatience, worry, and self loathing. Spoiler, medication brought me back to reality and I am so beyond grateful. This is my story. I share it with the intent that if you are struggling with mental health, you can know you are not alone and that help is available. You may have anxiety, but anxiety doesn’t have to have you.