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The Blog
The best way to lose weight without cutting out your favorite foods
Eating mindfully can change your life, and it’s actually super doable
As a part of my year-long healthy living project, I’ve been focusing on slowing down and eating mindfully and it has been a zen and transformative experience. In this article, I’ll help you get pumped about giving yourself the grace to slow down, as well as get actionable tactics to help you become a mindful eater.
How to create (and enjoy) a consistent exercise routine
Exercise holds so much power! It has the potential to unlock a happier, more energetic you. But I know it can also feel overwhelming, intimidating, and like a total drag. Stick with me and get a fresh batch of motivation to move your body (and gain more stamina and strength), get access to my personal workout routine, and get the tools to make exercise a part of your normal, everyday life.
Want to be healthier but don’t know where to start? Read this!
Want to get healthier but don’t know where to begin? This is where to start. Learn how to assess where you are right now in your health journey. I’ll show you how to find your baseline and how to track your progress. By finding out where you are RIGHT NOW (even before making changes), it will be much easier for you to navigate to where you want to be and to stay motivated to implement healthy behaviors. Sound groovy?
In Need of Some Motivation? Check Out This 30-Day Healthy Habits Checklist I Made for You!
Check out this tool that can help make the healthy and positive behaviors you want to implement obvious, simple, and attractive. And if you’re a list person like me, you’re going to love it. This tool is called the 30-Day Healthy Habits Checklist, and it’s 100% free.
How to Get Pumped About Cardio, Plus 13 of My Favorite Cardio Workouts
Do you feel a hot flash of guilt and dread when you hear the word “cardio?”
If you find yourself in this boat, fret not. I have great news! Cardio can be fun, enjoyable, and an activity you start to CRAVE. I know because I’ve experienced that transformation for myself.
4 Tips to Transform Your Bedroom Into a Sanctuary
I finally found a way to turn bedtime into a beautiful part of the day that I actually look forward to. How did I do it? I turned my bedroom into my own private haven. My very own little relaxing sanctuary. And I’m going to share 4 ways that you too can turn your bedroom into a blissful oasis from the stress and chaos of the daily grind.
Are you excited to create some comfort in your very own room? Then click here!
16 Gift Ideas for a Healthy Lifestyle
Fitness gift ideas for wholesome & healthy living