Welcome!
Hey Mama, are you tired of feeling out of shape, overwhelmed, and zapped of energy?
You’ve come to the right place! I totally get it, and I’m here to help you rock your vitality and embrace a hearty and healthy life full of energy and pizzazz.
We are in this together, okay? I’ve got tons of free resources and personalized health coaching to get you on track to a healthier and more vibrant you.
Embark with me on a journey to a radiant new you. Get ready to crush those wellness goals and live your best life!
Get My FREE 31-Day Healthy Meal Calendar!
Scratching your head trying to figure out what to make for dinner again? Tired of the same old meals? Want healthy options vetted by a nutrition coach? I got you covered.
Included in this 31-day healthy meal calendar are 31 different healthy breakfasts, 31 different healthy lunches, 31 different healthy dinners, 62 healthy sides (2 sides to accompany each dinner), 62 different healthy snacks, recipes included!
Hey there, I'm Ashlee!
I’m a Precision Nutrition ProCoach, personal trainer, mama of two, health educator, and blogger.
I’m also a huge fan of cake batter, pickleball, statement earrings, and historical fiction.
As a passionate nutrition coach and personal trainer, I’m on a mission to empower busy mamas in creating a vibrant healthy life and home.
My goal is to help you feel absolutey fabulous in your own body, banish health-related worries as much as is humanely possible, and rediscover the boundless energy and passions that light your heart on fire.
Together we can achieve the remakrable transformation you deserve and set you on a path to a fulfilling and joyful life.
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Access my free mini course, The Habit Lab
Inside you will get my 8-step framework for creating healthy habits that stick and ditching bad habits for good!
Inside I give you tactics and real-life examples to help you start creating good habits and breaking bad ones TODAY
You can pace yourself and finish the course in 3 days, or binge and finish in a couple of hours.
