Ashlee 4/19/23 Ashlee 4/19/23

In Need of Some Motivation? Check Out This 30-Day Healthy Habits Checklist I Made for You!

Check out this tool that can help make the healthy and positive behaviors you want to implement obvious, simple, and attractive. And if you’re a list person like me, you’re going to love it. This tool is called the 30-Day Healthy Habits Checklist, and it’s 100% free.

Ashlee 1/10/23 Ashlee 1/10/23

My Favorite Type of Workout for Core Strength, Balance, and New Weight Lifters

Weightlifting can be so intimidating, am I right? Stick with me and I’ll walk you through my very favorite kind of weightlifting workout for beginners. It’s also fabulous for core strength, and balance, and it’s also a great workout for seasoned lifters to cycle back to after heavy training periods.